CURD RICE (Yogurt Rice)

ಮೊಸರನ್ನ | दही चावल | தயர் சாதம் | పెరగు అన్నం | દહિ ચાવલ | ਦਹਿ ਚਾਵਲ

Curd rice, also called yogurt rice, is a dish originating from India. The word “curd” in Indian English refers to unsweetened probiotic yogurt. It is most popular in the South Indian states of Tamil Nadu, Kerala , Karnataka, Telangana and Andhra Pradesh; and also in Maharashtra. In the state of Maharashtra it is knownas dahi bhat. In the state of Tamil Nadu it is called thayir saadam,in Kerala it is called tayire chōre and in Telangana and Andhra Pradesh it is called perugannam/daddojanam. In Karnataka, it is called mosaranna. The dish is a staple of traditional cuisine, with the untempered version present at the end of almost every South Indian meal. The tempered version is often served during formal occasions and also offered as prasadam (blessed food) todevotees in temples.

About Curd Rice

While it is most easily prepared by simply mixing steamed white rice and yogurt, more elaborate methods can be used when needed. Rice is prepared either via steaming or pressure cooking to be soft as in the South Indian style. It is then allowed to cool to room temperature, after which it is seasoned with finely chopped green chillies, ginger, and curry leaves, and sometimes along with the tempering of black gram, mustard seeds, cumin seeds, and asafoetida. Finally, curd and salt are added.

Curd rice is often eaten accompanied by South Asian pickles. In South Indian cuisine, curd rice is traditionally eaten at the end of lunch and dinner, as this helps ease the effects of spicy food consumed prior. It is also said to aid digestion, as well as to balance the effects of the warm climate.

Benefits of Ingredients

Rice

Nutrients

Benefits

Chick Peas or Chana help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. They can help lower cholesterol. Soluble fiber is good for more than gut health. They may lower your cancer risk. They give you stronger bones. They could boost your mental health.

Curds(Yogurt)

Nutrients

Benefits

Chick Peas or Chana help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. They can help lower cholesterol. Soluble fiber is good for more than gut health. They may lower your cancer risk. They give you stronger bones. They could boost your mental health.

Indian Spices

Nutrients

Benefits

Chick Peas or Chana help with digestion. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. They can help lower cholesterol. Soluble fiber is good for more than gut health. They may lower your cancer risk. They give you stronger bones. They could boost your mental health.

SERVED WITH.....

Pickles

Pickles

Ingredients

Lentils, Tomatoes, Onions, Red Chillies, Coriander seeds, Cumin Seeds, Coconut, Black Pepper, Cinnamon, Chick Peas, Black Lentil, Tamarind, Turmeric, Jaggery, Mustered Seeds, Currey Leaves

Benefits

This stew is also high in antioxidants and vitamins and minerals like zinc, iron, folate, and magnesium as it also has a combination of spices like turmeric, curry leaves, mustard seeds, and red pepper. These ingredients help not only in weight management but also build immunity