BISIBELE BATH (Hot Vegetable Rice Dish)
ಬಿಸಿಬೇಳೆ ಬಾತ್ | गर्मागरम दाल चावल |சுடசுட பரிப்பு சாதம் | వేడి కూరుగాయల పప్పుఅన్నం | ગરમ શાકભજિ દાલ ચોખા | ਗਰਮ ਸਬਜਿ ਦਾਲ ਚੌਲ
Hot Vegetable Rice Dish or Hot Lentil Rice Dish is a spicy, rice-based dish with origins in Karnataka, India. the state of It is said to have originated in the Mysore Palace and it took 100 years for the dish to come out from the place and another 200 years to spread across the state of Karnataka
The traditional preparation of this dish is quite elaborate and involves the use of spicy masala, Toor dal (a type of lentil), rice, ghee and Vegetables. Spices like nutmeg, asafetida, Curry Leaves, and Tamarind pulp contribute to its unique flavor and taste. Some versions of the dish are prepared with up to thirty ingredients.
It is popular in South India. It can be found in all other parts of the country and overseas.
About Bisi Bele Bath
Bisi Bele Bath is made from the Tur Dal, Vegetables, Ghee Curry Leaves Red Chilies and Tamarind Pulp mixed in hot hot rice. This was the royal dish Mysuru (Kingdom) Maharaja family.
Bisibele bath is served hot and eaten hot-hot also. It is served with chutney, Khara boondi, salad, papad, or potato chips.
Benefits of Ingredients
Rice
Nutrients
Benefits
Parboiling rice changes the rice at a molecular level. It acts as a sort of fertilizer and encourages the growth of healthy bacteria, or probiotics, in your gut. Parboiled rice has a lower impact on blood sugar levels.
Lentils
Nutrients
Benefits
Lentils or Toor dal is rich in protein that might help avoid type 2 diabetes. Low on the glycaemic index (GI) and high in dietary fibre, toor dal makes it an excellent addition in daily diet. Food low in GI delays the gastric emptying time and averts the blood sugar spikes.
Vegetables
Nutrients
Benefits
Black gram or Urad dal holds a high protein value than most of the legumes. It improves digestion. It boosts your energy. It boosts bone mineral density. Its good for diabetics. Its good for your skin. It reduces pain.
Indian Masalas
Nutrients
Benefits
Parboiling rice changes the rice at a molecular level. It acts as a sort of fertilizer and encourages the growth of healthy bacteria, or probiotics, in your gut. Parboiled rice has a lower impact on blood sugar levels.
SERVED WITH.....
KHARA BUNDI
Khara Bundi
Ingredients
Coconut, Fried Gram, Ginger, Garlic, Mint Leaves, Green Chilies, Tamarind, Jaggery
Benefits
chutney is rich in vitamins and fibres. It improve digestion, speed up metabolism, keep your heart strong, reduce inflammation, enhance blood circulation etc But these beneficial needs also assist in your digestive system. Chutneys that are made from coriander are rich in vitamins and nutrients that help ease bloating and discomfort and help boost someone’s appetite.
SPICY TAMATO SAUCE
Green Chutney
Ingredients
Coconut, Fried Gram, Ginger, Garlic, Mint Leaves, Green Chilies, Tamarind, Jaggery
Benefits
chutney is rich in vitamins and fibres. It improve digestion, speed up metabolism, keep your heart strong, reduce inflammation, enhance blood circulation etc But these beneficial needs also assist in your digestive system. Chutneys that are made from coriander are rich in vitamins and nutrients that help ease bloating and discomfort and help boost someone’s appetite.
PAPAD
Papad
Ingredients
Coconut, Fried Gram, Ginger, Garlic, Mint Leaves, Green Chilies, Tamarind, Jaggery
Benefits
chutney is rich in vitamins and fibres. It improve digestion, speed up metabolism, keep your heart strong, reduce inflammation, enhance blood circulation etc But these beneficial needs also assist in your digestive system. Chutneys that are made from coriander are rich in vitamins and nutrients that help ease bloating and discomfort and help boost someone’s appetite.
POTATO CHIPS
Chips
Ingredients
Coconut, Fried Gram, Ginger, Garlic, Mint Leaves, Green Chilies, Tamarind, Jaggery
Benefits
chutney is rich in vitamins and fibres. It improve digestion, speed up metabolism, keep your heart strong, reduce inflammation, enhance blood circulation etc But these beneficial needs also assist in your digestive system. Chutneys that are made from coriander are rich in vitamins and nutrients that help ease bloating and discomfort and help boost someone’s appetite.